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Your Personal Transformation Assessment

Most women already know what they want to change.

The harder question is why it hasn’t happened yet.

Answer honestly. There are no right or wrong answers. This assessment helps us understand where you are today, what has been keeping you stuck, and what kind of support could give you the strongest chance of making this time different.

Which sounds most like you?

Take a few minutes for yourself. Choose the answer that feels most true at each step.

When you look at where you are physically right now, which statement feels the most true? *

I’ve reached a point where I know something needs to change, but I feel overwhelmed about where to even begin.

I’ve lost weight or made progress before, but somehow I always end up slipping back toward where I started.

I’m constantly taking care of work, family, and everyone around me, and somewhere along the way I stopped taking care of myself.

I’m exercising, watching what I eat, or genuinely trying — but my body still isn’t responding the way I think it should.

I barely recognize the version of myself I’ve become, and I miss feeling confident and in control.

How long have you been thinking, “I really need to do something about this”? *

When you’re completely honest with yourself, what has been the hardest part emotionally? *

Looking in the mirror or seeing photos of myself and not feeling like the woman I want to be.

Putting on clothes I used to feel good in and realizing they don’t fit or look the way I want anymore.

Telling myself over and over that “this time will be different” and then watching myself fall back into the same habits.

Knowing I’m capable of changing but feeling disappointed that I haven’t been able to make it stick.

Feeling like my confidence has slowly disappeared along with the body I used to feel comfortable in.

Has the way you feel about your body ever caused you to avoid or hold back from something you wanted to enjoy? *

Yes — I’ve avoided certain clothes because I didn’t feel comfortable wearing them.

Yes — I’ve avoided photos, social situations, vacations, pools, beaches, or events because of how I felt about myself.

Yes — it affects how confident I feel around my partner or other people.

Yes — I sometimes feel like I’m watching life happen while waiting until I “get myself together.”

Not really, but I still think about my body more often than I’d like.

Think about the times you’ve tried to change before. What usually happens? *

I start extremely motivated, make progress, then eventually lose momentum and stop.

I follow a diet or plan until it becomes too restrictive to realistically live with.

Life gets busy, I miss a few workouts or meals, and suddenly I feel like I’ve ruined everything.

I don’t see results quickly enough, start wondering if I’m doing the wrong thing, and eventually give up.

I’ve tried so many different approaches that I honestly don’t know what to believe anymore.

What do you think has REALLY been missing? *

A clear plan built specifically around my body, lifestyle, and goals.

Accountability from someone who will actually notice when I’m slipping instead of letting me disappear.

Someone knowledgeable enough to tell me when to change my training or nutrition instead of making me guess.

A realistic strategy that works even when life gets busy instead of requiring perfection.

Support from someone who understands why I keep falling into the same patterns and knows how to help me break them.

Which thought has crossed your mind before? *

“Why can’t I just stay consistent?”

“I know what I’m supposed to do… so why am I still here?”

“I’m tired of losing the same weight over and over.”

“I’ll start again Monday.”

“I don’t want to look back another year from now and wish I had started today.”

Imagine nothing changes.

It’s one year from today.

Your schedule is basically the same. Your habits are basically the same. Your body hasn’t changed the way you hoped it would.

You’re still telling yourself that you’re going to get serious “soon.”

What would bother you most about that? *

Knowing I lost another entire year waiting for the “right time.”

Still not feeling confident when I look in the mirror.

Knowing I could have been dramatically further ahead if I had simply committed.

Feeling like the problem is becoming harder to solve the longer I wait.

Realizing I’m still stuck in the exact same cycle I’m tired of today.

Now picture yourself one year from today—after finally giving yourself the time, support, and consistency you’ve needed.

You’re getting dressed without changing outfits three times because nothing feels right. You step into photos instead of finding a reason to stay behind the camera.

You notice yourself getting stronger. Your clothes fit more comfortably. You have more energy for the people and things you love.

And when a difficult week happens, you know how to keep going instead of feeling like you have to start over.

What would that change for you personally? *

I’d finally feel comfortable and confident in my own skin again.

I’d stop hiding behind clothes and start wearing what I actually want to wear.

I’d feel proud knowing that I finally finished something I’ve been promising myself I would do.

I’d have more energy and feel like myself again.

I think it would change the way I show up in almost every area of my life.

What physical result matters MOST to you right now? *

Lose a significant amount of body fat.

Completely reshape and transform my body.

Become leaner, tighter, and more toned.

Build muscle and create a stronger, more athletic shape.

Lose weight while rebuilding my confidence and relationship with fitness.

How badly do you want that result? *

I’m genuinely tired of living like this and I want things to change now.

I want it badly, and I’m ready to stop trying to figure everything out alone.

I definitely want it, but I’m nervous about whether I’ll actually follow through.

I want to change, but I’m still waiting until life feels a little easier.

I’m mainly exploring right now.

One last question.

Think about everything you’ve answered so far. Your previous attempts. The frustration. The time that has already passed. And where you want to be instead.

What kind of support would give you the BEST chance of making sure you’re not answering these same questions a year from now? *

Give me a personalized plan and occasional check-ins. Once I know what to do, I’m comfortable handling most of it myself.

I need a personalized plan, regular accountability, ongoing adjustments, and someone I can reach when I’m struggling.

I know myself well enough to admit that I’m much more likely to succeed if a coach is actively involved and keeping me accountable.

I want very close, high-touch coaching and frequent communication throughout the process.

I’m not ready for much support yet — I mainly want some direction.

There’s a reason we asked you these questions.

Changing your body isn’t usually about discovering one more diet, workout, or fitness trick. Most women already know they should move more, eat better, and stay consistent.

The harder part is doing it long enough — through busy weeks, low motivation, setbacks, frustration, and real life — for your body to actually change.

And your answers tell us a lot about what may have been missing.

Next, we’ll show you the coaching option that best matches where you are now, what has been holding you back, the result you want, and the support you said would help you follow through.

Full Name *

Email *

Enter your name and email to save your assessment with IM’FIT and view your recommendation.

You deserve a team that gets it.

Isaac & Amy Miravet
IM’FIT Transformations

Call (626) 257-4520

[email protected]

Instagram @im.beefcake

Coaching results vary. Your plan, consistency, and circumstances shape your progress.